HEALTHYLIFESTYLE
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latest POSTS on healthy lifestyle living
WELLNESS BLOG
negative self-talk
It can be a major barrier to personal growth and well-being because it perpetuates limiting beliefs about one's capabilities and worth.
how to avoid burnout
Understanding burnout and self care practices you can take to avoid it
sleep hygiene
Sleep Hygiene
Practicing good sleep hygiene is essential for overall health and well-being. By prioritizing sleep and adopting healthy habits, you can optimize your sleep quality, enhance daytime functioning, and reduce the risk of various health problems.
mindful eating
Mindful eating is often used as a tool for promoting a healthy relationship with food.
stress management
Stress Management: Here are five effective ways to reduce and relieve stress.